Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw

per 100 gram

Water72.63g
Energy129.0kcal
Energy540.0kJ
Protein23.13g
Total lipid (fat)3.37g
Ash1.13g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe1.97mg
Magnesium, Mg25.0mg
Phosphorus, P224.0mg
Potassium, K373.0mg
Sodium, Na64.0mg
Zinc, Zn4.57mg
Copper, Cu0.107mg
Manganese, Mn0.014mg
Selenium, Se31.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.095mg
Riboflavin0.147mg
Niacin6.879mg
Pantothenic acid0.679mg
Vitamin B-60.679mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Choline, total96.6mg
Betaine14.2mg
Vitamin B-121.35??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated1.154g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.079g
16:00.732g
18:00.343g
Fatty acids, total monounsaturated1.42g
16:1 undifferentiated0.139g
18:1 undifferentiated1.279g
20:10.002g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.145g
18:2 undifferentiated0.113g
18:3 undifferentiated0.008g
18:40.0g
20:4 undifferentiated0.024g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol61.0mg
Tryptophan0.152g
Threonine0.924g
Isoleucine1.052g
Leucine1.84g
Lysine1.954g
Methionine0.602g
Cystine0.298g
Phenylalanine0.913g
Tyrosine0.737g
Valine1.147g
Arginine1.495g
Histidine0.738g
Alanine1.406g
Aspartic acid2.106g
Glutamic acid3.472g
Glycine1.408g
Proline1.102g
Serine0.911g
Hydroxyproline0.243g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg